100KM in a Working Week πŸ‘

Feb 28, 2021

Successfully managed 100km in 5 days,: 4 x 20km (2 x 10km), 1 x 20km

Target now is to get to 1150km per week by end March. Β To try and ensure no overdoing it (keep average heartrate around 140bpm) the weeks will go like this:

  • w/c 1st - 75km (3 x 20km (Mon, Tue, Wed), 1 x 15km (Thu)) - rest Fri, w/e
  • w/c 8th - 120km (3 x 20km (Mon, Wed, Fri), 2 x 30km (Tue, Thu)) - rest w/e
  • w/c 15th - 75km (2 x 10km (Mon, Tue, Wed), 1 x 15km (Thu)) - rest w/e
  • w/c 22nd - 130km (3 x 30 km (Mon, Wed, Fri), 2 x 20km (Tue, Thu) - rest w/e
  • w/c 29th - 150km (5 x 30km)

The distances over 20km will be split different ways:

  • 30km - 10 in morning, 10 at lunchtime, 10 in evening
  • 30km - 10 at lunchtime, 20 in evening
  • 30km - 15 in morning, 5 at lunchtime, 10 in evening

In April I plan to rotate between 75km an 120km per week

In May, June I plan to rotate between 100km and 130km per week

In July I plan to get to Scotland to work in the mountains