Robert Tucker

I just wanted to post the training I have completed in the build up to not one, but two CWU runs over the past 3 years.  This has been a long road with multiple injuries (mostly calf strains which require complete rest) and interruptions from work, unexpected international travel etc.

Please see details here: How to follow the 2022 Cape Wrath Ultra® — Cape Wrath Ultra® My number is 287.Tracker page is here: Cape Wrath Ultra 2022 | Open Tracking LOOK OUT FOR THE FOLLOWING ON THE GPS TRACKING PAGE:Male participants = blue dotsFemale participants = purple dotsEvent team = red dotsMedia team

The CWU set off from Fort William in brilliant sunshine. I could wax lyrical about the first 3 days, brilliant sunshine, 30 degrees and terrific hills, heat stroke, killer hills, sunburn, hills.....but that would be unfair. The organisation was superb, the food not so much.  Again, I found it

My final prep is coming to an end. All the training and runs over the past 3 years come to a head this Sunday with the CWU race 2021. My stats are impressive (for me anyway😊).   2018 : Running - 44 runs - 58hrs - 569.4km (12 months) - Elevation

So first week recovering from the back strain was agony.  Standing up to work was ok for 15 minutes, sitting down followed that and then the pain kicked in...4 days or working in the house rotating my environment like that. 😒 Finally, I knew I had to get out. So,

It began with a simple thing - packing the car to drive to UK to get ahead of the game for COVID quarantine and hill time for bogs, paths, trails and midges. Disaster struck on the last final piece (no joke) of luggage being pushed into the boot of the

Recently I was getting fed up using ISPCONFIG3 for managing my sites. So I opted to go for Plesk. Lots of support, good interface, highly recommended, and supported nodejs for Ghost (uh-oh!) Long story short - took hours to migrate all my webs, databases and settings over to Plesk from